Movement is Wellness
Pilates + Strength training that builds resilient, balanced, and capable bodies. MVMNT cultivates strength, awareness, and alignment for every body.
Meet your instructors
Certified instructors who bring energy, experience, and a personal touch to every session.
Emily Carter
Restorative & core strength specialist (teaches beginner & reformer)
Emily Carter
Restorative & core strength specialist (teaches beginner & reformer)
Emily Carter
Restorative & core strength specialist (teaches beginner & reformer)
Jake Rivera
Dynamic & surf training (teaches Pilates for surfers & strength flow)
Jake Rivera
Dynamic & surf training (teaches Pilates for surfers & strength flow)
Jake Rivera
Dynamic & surf training (teaches Pilates for surfers & strength flow)
Sophie Lin
Flexibility & posture coach (teaches stretch & mobility Pilates)
Sophie Lin
Flexibility & posture coach (teaches stretch & mobility Pilates)
Sophie Lin
Flexibility & posture coach (teaches stretch & mobility Pilates)
Class types
Choose the right class for your body and goals.
Pilates for beginners
Perfect for those new to Pilates. Learn the foundations of movement and core control.
Pilates for beginners
Perfect for those new to Pilates. Learn the foundations of movement and core control.
Pilates for beginners
Perfect for those new to Pilates. Learn the foundations of movement and core control.
Stretch & mobility
A slower-paced session for deep stretching, injury recovery, and posture alignment.
Stretch & mobility
A slower-paced session for deep stretching, injury recovery, and posture alignment.
Stretch & mobility
A slower-paced session for deep stretching, injury recovery, and posture alignment.
Strength & power
A more intense class focusing on strength-building and endurance. For intermediate-advanced.
Strength & power
A more intense class focusing on strength-building and endurance. For intermediate-advanced.
Strength & power
A more intense class focusing on strength-building and endurance. For intermediate-advanced.
Pilates for surfers
Designed for surfers looking to improve balance, flexibility, and injury prevention, especially for surfers.
Pilates for surfers
Designed for surfers looking to improve balance, flexibility, and injury prevention, especially for surfers.
Pilates for surfers
Designed for surfers looking to improve balance, flexibility, and injury prevention, especially for surfers.
Classes Schedule
Find and book a class that fits your calendar
Monday
07:00 AM
60 min
Pilates for beginners
Emily Carter
07:00 AM
60 min
Pilates for beginners
07:00 AM
60 min
Pilates for beginners
Emily Carter
14:00 PM
60 min
Pilates for beginners
Emily Carter
14:00 PM
60 min
Pilates for beginners
14:00 PM
60 min
Pilates for beginners
Emily Carter
Tuesday
07:00 AM
60 min
Stretch & mobility
Jake Rivera
07:00 AM
60 min
Stretch & mobility
07:00 AM
60 min
Stretch & mobility
Jake Rivera
14:00 PM
60 min
Stretch & mobility
Jake Rivera
14:00 PM
60 min
Stretch & mobility
14:00 PM
60 min
Stretch & mobility
Jake Rivera
Wednesday
07:00 AM
60 min
Pilates for surfers
Jake Rivera
07:00 AM
60 min
Pilates for surfers
07:00 AM
60 min
Pilates for surfers
Jake Rivera
14:00 PM
60 min
Pilates for surfers
Jake Rivera
14:00 PM
60 min
Pilates for surfers
14:00 PM
60 min
Pilates for surfers
Jake Rivera
Thursday
07:00 AM
60 min
Strength & power
Sophie Lin
07:00 AM
60 min
Strength & power
07:00 AM
60 min
Strength & power
Sophie Lin
14:00 PM
60 min
Stretch & mobility
Sophie Lin
14:00 PM
60 min
Stretch & mobility
14:00 PM
60 min
Stretch & mobility
Sophie Lin
Friday
07:00 AM
60 min
Stretch & mobility
Jake Rivera
07:00 AM
60 min
Stretch & mobility
07:00 AM
60 min
Stretch & mobility
Jake Rivera
14:00 PM
60 min
Stretch & mobility
Jake Rivera
14:00 PM
60 min
Stretch & mobility
14:00 PM
60 min
Stretch & mobility
Jake Rivera
Pricing
Single session
Drop in anytime for a class.
$25
One-time payment
Single session
Drop in anytime for a class.
$25
One-time payment
Single session
Drop in anytime for a class.
$25
One-time payment
Most popular
5-class pack
Flexible option, valid for 1 month.
$100
Valid for 3 months
Most popular
5-class pack
Flexible option, valid for 1 month.
$100
Valid for 3 months
Most popular
5-class pack
Flexible option, valid for 1 month.
$100
Valid for 3 months
Unlimited monthly
Access all classes, no limits.
$180
Billed Monthly
Unlimited monthly
Access all classes, no limits.
$180
Billed Monthly
Unlimited monthly
Access all classes, no limits.
$180
Billed Monthly
What our clients say
See how Pilates has helped people feel stronger, healthier, and more balanced.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
“MVMNT completely transformed my posture and flexibility. I feel amazing!”
Woody D.
“The MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”
Heather M.
“I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”
Olivia S.
“I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”
Mona S.
Our studio
We designed MVMNT to be more than just a workout space—it’s a place to feel strong, relaxed, and inspired. Our studio features:
A cozy atmosphere
Soft tones, natural materials, and an inviting layout create a peaceful space where you can focus, relax, and feel at home.
A cozy atmosphere
Soft tones, natural materials, and an inviting layout create a peaceful space where you can focus, relax, and feel at home.
A cozy atmosphere
Soft tones, natural materials, and an inviting layout create a peaceful space where you can focus, relax, and feel at home.
Bright, natural lighting
Large windows and warm lighting fill the studio with energy, creating the perfect balance of light for movement and mindfulness.
Bright, natural lighting
Large windows and warm lighting fill the studio with energy, creating the perfect balance of light for movement and mindfulness.
Bright, natural lighting
Large windows and warm lighting fill the studio with energy, creating the perfect balance of light for movement and mindfulness.
The latest equipment
We use high-quality reformers and accessories to support smooth, effective workouts for all levels, from beginner to advanced.
The latest equipment
We use high-quality reformers and accessories to support smooth, effective workouts for all levels, from beginner to advanced.
The latest equipment
We use high-quality reformers and accessories to support smooth, effective workouts for all levels, from beginner to advanced.
About us & location
We’re a Pilates and Strength training studio in Chesterfield, MO. We are dedicated to helping you feel amazing in your body. Whether you’re looking to relieve stress, gain strength, or improve mobility, our doors are open for you.
MVMNT Pilates + Strength
146 Chesterfield Valley Drive
Chesterfield, MO 63005
444-323-1234
info@mvmntpilates.com