Class Guide

Class Guide

Find the class that moves you.

Find the class that moves you.

Every class runs fifty minutes and every one is included in a MVMNT membership. Modifications are offered in all of them, so a first-timer and a ten-year practitioner can be in the same room and both get what they came for.

New to Pilates? Start here

See the Schedule

The Reformer Room

The Reformer Room

Three Classes

Low impact, endlessly adjustable, and scalable to any body in the room. Our three reformer classes are built as a path: learn the machine, own the fundamentals, then push them.

Start Here · 50 Min

Intro to MVMNT

Built for people who have never touched a reformer. Slower pace, real explanation, and every spring and strap introduced before you use it.

Built for people who have never touched a reformer. Slower pace, real explanation, and every spring and strap introduced before you use it.

Best for: your first class, ever. Not required, but the easiest way in.

All Levels · 50 Min

Form MVMNT

The next step after Intro, and the class most members take most often. Full-body reformer work at an intentional pace, with real attention to alignment and control. Still a workout.

The next step after Intro, and the class most members take most often. Full-body reformer work at an intentional pace, with real attention to alignment and control. Still a workout.

Best for: almost everyone, almost every week.

Advanced · 50 Min

Power MVMNT

High energy and strength forward. Faster pacing, harder sequencing, and transitions that ask for focus as much as capacity. Our most demanding reformer class.

High energy and strength forward. Faster pacing, harder sequencing, and transitions that ask for focus as much as capacity. Our most demanding reformer class.

Best for: when you have the fundamentals and want to be worked.

The Cadillac Room

The Cadillac Room

Only One in St. Louis

All Levels · 50 Min

Cadillac Pilates at MVMNT

Springs, bars, and straps working with you and against you. The Cadillac supports a body that needs support and challenges one that does not, which is why it works for a first-timer and a ten-year practitioner in the same class. Deep core strength, mobility, and traction you cannot get on a reformer.

Best for: everyone. Most studios keep one Cadillac in a corner for privates. We built a room of them and teach it as a class.

The Strength Room

The Strength Room

Included in Your Membership

All Levels · 50 Min · Tennis Shoes Required

MVMNT Strength

Real weights, coached properly, in a purposeful circuit. Full-body functional movements that build the load-bearing strength Pilates alone will not give you. Every movement has a modification, and you will be shown it.

Best for: anyone, including people who have never lifted. This is the half most Pilates studios leave out.

Not Sure Where to Start?

Not Sure Where to Start?

Pick the one that sounds like you.

Pick the one that sounds like you.

“I have never done Pilates.”

Intro to MVMNT, then Form. Or walk into a Form class cold. Plenty of people do.

Intro to MVMNT, then Form. Or walk into a Form class cold. Plenty of people do.

“I have done reformer elsewhere.”

Start with Form. Then book Cadillac, because you almost certainly have not done it as a class.

Start with Form. Then book Cadillac, because you almost certainly have not done it as a class.

“I lift, but Pilates is new.”

MVMNT Strength to get your bearings, then Form. Expect Pilates to humble you anyway.

MVMNT Strength to get your bearings, then Form. Expect Pilates to humble you anyway.

“I want to be worked.”

Power MVMNT, once the fundamentals are there. Stack it with MVMNT Strength in the same week.

Power MVMNT, once the fundamentals are there. Stack it with MVMNT Strength in the same week.

“I am coming back from an injury.”

Cadillac, and a private session first is worth it. See private training.

Cadillac, and a private session first is worth it. See private training.

“I want the full MVMNT week.”

Two reformer, one Cadillac, one Strength. That is the rhythm the studio was built around.

Two reformer, one Cadillac, one Strength. That is the rhythm the studio was built around.

Good to Know

Every class is fifty minutes

Arrive about ten minutes early for your first one so we can set you up.

Grip socks for Pilates, shoes for Strength

Grip socks are required on the reformer and Cadillac, and available at the studio. MVMNT Strength needs tennis shoes.

One membership, all three rooms

No add-ons and no separate Cadillac fee. See pricing.

Outside the Schedule

Outside the Schedule

Private & Duet Training

One on one or with a partner, built entirely around your goals, your body, and your schedule.

One on one or with a partner, built entirely around your goals, your body, and your schedule.

Learn more

Group & Private Events

Book a room or the whole studio for a bachelorette, a birthday, a club, or a team offsite.

Book a room or the whole studio for a bachelorette, a birthday, a club, or a team offsite.

Learn more

Eighty-Plus Classes a Week

Eighty-Plus Classes a Week

Find one that fits your Tuesday.

Find one that fits your Tuesday.

One membership covers all three rooms. Book as far ahead as you like, or decide the morning of.

One membership covers all three rooms. Book as far ahead as you like, or decide the morning of.

Book a Class

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