Class Guide
MVMNT classes combine Pilates and strength training into one intentional approach to movement. From first-time sessions to advanced training, every class is designed to build strength, balance, and confidence. Our classes follow a simple, three-level progression designed to support your body as it grows stronger, more coordinated, and more confident over time.
Level 1: Designed for newer clients and anyone reinforcing the fundamentals.
Level 2: For clients who are comfortable with the basics and ready to move with more rhythm and challenge.
Level 3: Built for experienced movers who want to train with intensity and precision.
Intro to MVMNT
New to Pilates? Intro to MVMNT is designed specifically for first-timers. This slower-paced, educational class introduces the reformer, basic Pilates principles, and key movement patterns in a supportive, low-pressure environment. Clients leave feeling confident, informed, and ready to join regular group classes.
Intro to MVMNT
New to Pilates? Intro to MVMNT is designed specifically for first-timers. This slower-paced, educational class introduces the reformer, basic Pilates principles, and key movement patterns in a supportive, low-pressure environment. Clients leave feeling confident, informed, and ready to join regular group classes.
Intro to MVMNT
New to Pilates? Intro to MVMNT is designed specifically for first-timers. This slower-paced, educational class introduces the reformer, basic Pilates principles, and key movement patterns in a supportive, low-pressure environment. Clients leave feeling confident, informed, and ready to join regular group classes.
Core MVMNT
Our Core class is foundational MVMNT where everything begins. This class focuses on learning essential Pilates movement patterns while building strength, stability, and body awareness. You’ll move at an intentional pace with an emphasis on alignment, control, and smart execution—without sacrificing the workout. Ideal for beginners, first-time reformer clients, or anyone looking to refine their technique and reset their foundation.
Core MVMNT
Our Core class is foundational MVMNT where everything begins. This class focuses on learning essential Pilates movement patterns while building strength, stability, and body awareness. You’ll move at an intentional pace with an emphasis on alignment, control, and smart execution—without sacrificing the workout. Ideal for beginners, first-time reformer clients, or anyone looking to refine their technique and reset their foundation.
Core MVMNT
Our Core class is foundational MVMNT where everything begins. This class focuses on learning essential Pilates movement patterns while building strength, stability, and body awareness. You’ll move at an intentional pace with an emphasis on alignment, control, and smart execution—without sacrificing the workout. Ideal for beginners, first-time reformer clients, or anyone looking to refine their technique and reset their foundation.
Restore MVMNT
MVMNT Restore focuses on mobility, stretching, and controlled movement to help the body recover and reset. This class blends gentle reformer work, supported stretching, and breath-driven movement to improve flexibility, reduce tension, and enhance overall performance. Perfect as a complement to higher-intensity classes or for clients seeking mindful movement.
Restore MVMNT
MVMNT Restore focuses on mobility, stretching, and controlled movement to help the body recover and reset. This class blends gentle reformer work, supported stretching, and breath-driven movement to improve flexibility, reduce tension, and enhance overall performance. Perfect as a complement to higher-intensity classes or for clients seeking mindful movement.
Restore MVMNT
MVMNT Restore focuses on mobility, stretching, and controlled movement to help the body recover and reset. This class blends gentle reformer work, supported stretching, and breath-driven movement to improve flexibility, reduce tension, and enhance overall performance. Perfect as a complement to higher-intensity classes or for clients seeking mindful movement.
Flow MVMNT
Flowing MVMNT builds on the fundamentals with smoother transitions, layered challenges, and continuous movement. This class blends strength, control, and rhythm to create a workout that feels fluid, focused, and energizing. Expect progressive sequences that challenge balance, coordination, and endurance while maintaining the precision developed in foundational work.
Flow MVMNT
Flowing MVMNT builds on the fundamentals with smoother transitions, layered challenges, and continuous movement. This class blends strength, control, and rhythm to create a workout that feels fluid, focused, and energizing. Expect progressive sequences that challenge balance, coordination, and endurance while maintaining the precision developed in foundational work.
Flow MVMNT
Flowing MVMNT builds on the fundamentals with smoother transitions, layered challenges, and continuous movement. This class blends strength, control, and rhythm to create a workout that feels fluid, focused, and energizing. Expect progressive sequences that challenge balance, coordination, and endurance while maintaining the precision developed in foundational work.
Jump MVMNT
This athletic, high-energy class uses the jumpboard and strength-focused sequences to elevate heart rate while remaining low-impact on the joints. Expect powerful legs, core engagement, and dynamic intervals that challenge stamina, coordination, and strength. Ideal for clients who want a sweatier, more cardio-forward Pilates experience. Classes are often themed for added energy and fun — from 80s or 90s throwbacks to non-decade themes like Power Pop, Hip-Hop Cardio, or High-Energy House.
Jump MVMNT
This athletic, high-energy class uses the jumpboard and strength-focused sequences to elevate heart rate while remaining low-impact on the joints. Expect powerful legs, core engagement, and dynamic intervals that challenge stamina, coordination, and strength. Ideal for clients who want a sweatier, more cardio-forward Pilates experience. Classes are often themed for added energy and fun — from 80s or 90s throwbacks to non-decade themes like Power Pop, Hip-Hop Cardio, or High-Energy House.
Jump MVMNT
This athletic, high-energy class uses the jumpboard and strength-focused sequences to elevate heart rate while remaining low-impact on the joints. Expect powerful legs, core engagement, and dynamic intervals that challenge stamina, coordination, and strength. Ideal for clients who want a sweatier, more cardio-forward Pilates experience. Classes are often themed for added energy and fun — from 80s or 90s throwbacks to non-decade themes like Power Pop, Hip-Hop Cardio, or High-Energy House.
Power MVMNT
Powerful MVMNT is an advanced reformer class designed for experienced movers ready for intensity. Expect faster pacing, complex transitions, and strength-driven sequences that push power, endurance, and control. This class challenges both physical capacity and mental focus, delivering a dynamic, athletic experience for clients who want to move with confidence and purpose.
Power MVMNT
Powerful MVMNT is an advanced reformer class designed for experienced movers ready for intensity. Expect faster pacing, complex transitions, and strength-driven sequences that push power, endurance, and control. This class challenges both physical capacity and mental focus, delivering a dynamic, athletic experience for clients who want to move with confidence and purpose.
Power MVMNT
Powerful MVMNT is an advanced reformer class designed for experienced movers ready for intensity. Expect faster pacing, complex transitions, and strength-driven sequences that push power, endurance, and control. This class challenges both physical capacity and mental focus, delivering a dynamic, athletic experience for clients who want to move with confidence and purpose.
Strength Circuit MVMNT
Our Strength Circuit class is a dynamic, full-body workout that combines functional strength training with a circuit-style flow. Expect total-body movements and a variety of equipment designed to challenge your muscles while improving balance, coordination, and endurance. This class is accessible to all levels, with clear coaching and modifications provided to help you feel strong, supported, and successful.
Strength Circuit MVMNT
Our Strength Circuit class is a dynamic, full-body workout that combines functional strength training with a circuit-style flow. Expect total-body movements and a variety of equipment designed to challenge your muscles while improving balance, coordination, and endurance. This class is accessible to all levels, with clear coaching and modifications provided to help you feel strong, supported, and successful.
Strength Circuit MVMNT
Our Strength Circuit class is a dynamic, full-body workout that combines functional strength training with a circuit-style flow. Expect total-body movements and a variety of equipment designed to challenge your muscles while improving balance, coordination, and endurance. This class is accessible to all levels, with clear coaching and modifications provided to help you feel strong, supported, and successful.
Private MVMNT
Private and semi-private sessions offer a fully customized MVMNT experience tailored to individual goals, injuries, or performance needs. These sessions combine Pilates and strength training to build full-body strength, improve movement quality, and accelerate progress in a focused setting.
Private MVMNT
Private and semi-private sessions offer a fully customized MVMNT experience tailored to individual goals, injuries, or performance needs. These sessions combine Pilates and strength training to build full-body strength, improve movement quality, and accelerate progress in a focused setting.
Private MVMNT
Private and semi-private sessions offer a fully customized MVMNT experience tailored to individual goals, injuries, or performance needs. These sessions combine Pilates and strength training to build full-body strength, improve movement quality, and accelerate progress in a focused setting.
Group MVMNT
Looking for a unique way to move together? Group MVMNT classes are private, instructor-led sessions designed for small groups who want a shared experience. These sessions are fully customized based on your group’s goals, experience level, and vibe. Whether you’re planning a team-building workout, celebrating a bachelorette or birthday, hosting a wellness event, or gathering friends for something different, we’ll design a session that feels elevated, inclusive, and memorable.
Group MVMNT
Looking for a unique way to move together? Group MVMNT classes are private, instructor-led sessions designed for small groups who want a shared experience. These sessions are fully customized based on your group’s goals, experience level, and vibe. Whether you’re planning a team-building workout, celebrating a bachelorette or birthday, hosting a wellness event, or gathering friends for something different, we’ll design a session that feels elevated, inclusive, and memorable.
Group MVMNT
Looking for a unique way to move together? Group MVMNT classes are private, instructor-led sessions designed for small groups who want a shared experience. These sessions are fully customized based on your group’s goals, experience level, and vibe. Whether you’re planning a team-building workout, celebrating a bachelorette or birthday, hosting a wellness event, or gathering friends for something different, we’ll design a session that feels elevated, inclusive, and memorable.