Our Studio

MVMNT is built around a simple belief: strength and movement work best when they’re trained together. Our signature MVMNT method blends the precision, control, and alignment of Pilates with progressive strength and weight training into one intentional approach to movement. Instead of separating mobility and strength into different disciplines, we integrate them into a cohesive practice that supports how your body actually moves in real life.This work is designed for real people, real bodies, and real goals. You don’t need to fit a mold or start at a specific level to belong here. Whether you’re brand new or experienced, we focus on steady progress and movement that meets you where you are.The studio itself reflects that philosophy, with a space designed to help you focus without distraction. High-quality reformers, strength equipment, and thoughtfully chosen accessories work together to build strength, stability, and confidence.We take movement seriously. This is strength with purpose, balance that goes beyond the studio, and a method designed to support you in living your best life—strong, capable, and confident.

Pilates meets strength training

Our method blends Pilates precision with progressive strength work, so mobility, stability, and power are trained together, not in isolation.

Pilates meets strength training

Our method blends Pilates precision with progressive strength work, so mobility, stability, and power are trained together, not in isolation.

Pilates meets strength training

Our method blends Pilates precision with progressive strength work, so mobility, stability, and power are trained together, not in isolation.

Intentional, full-body movement

Every class integrates alignment, control, and resistance to build strength you can use both inside and outside the studio.

Intentional, full-body movement

Every class integrates alignment, control, and resistance to build strength you can use both inside and outside the studio.

Intentional, full-body movement

Every class integrates alignment, control, and resistance to build strength you can use both inside and outside the studio.

All bodies welcome

You don’t need to look a certain way to belong here. Every body, every shape, every starting point is welcome. No judgment. No comparison. No pressure. Just progress.

All bodies welcome

You don’t need to look a certain way to belong here. Every body, every shape, every starting point is welcome. No judgment. No comparison. No pressure. Just progress.

All bodies welcome

You don’t need to look a certain way to belong here. Every body, every shape, every starting point is welcome. No judgment. No comparison. No pressure. Just progress.

Go at your own pace

Whether you’re brand new or deeply experienced, we keep things supportive, approachable, and human. We take movement seriously.

Go at your own pace

Whether you’re brand new or deeply experienced, we keep things supportive, approachable, and human. We take movement seriously.

Go at your own pace

Whether you’re brand new or deeply experienced, we keep things supportive, approachable, and human. We take movement seriously.

What our clients say

See how MVMNT Pilates has helped people feel stronger, healthier, and more balanced.

  • "Stacie is the best!. Looking forward to taking more classes with her"

    Cindi M.

  • “Katy and the MVMNT instructors are so knowledgeable and supportive. 10/10 experience.”

    Heather M.

  • “I love the energy of the studio! The playlists are so fun and atmosphere is welcoming.”

    Mona S.

  • “MVMNT completely transformed my posture and flexibility. I feel amazing!”

    Woody D.

  • “I was completely new to Pilates, but Katy and the other instructors made me feel so comfortable.”

    Olivia S.